Thursday, May 28, 2009

The Problem with Shakeology......

I've been using Beachbody's programs and products since I found them back in 2003. Every time they've introduced a new trainer or a new program - I bought it. When they began The Club - I signed up. When they released a whole line of supplements, I started using them. My kids.....they weren't immediate fans. Let me explain. Beachbody and my friendship with Tony represented one thing to them:
"The End of the Good Food". In an effort to set KC and myself up to succeed, we didnt keep ANY food in the house that we were trying to not eat. Consequently, with the elimination of "tempting" foods in my house, it meant my kids got what they got, and didnt have a say. In hindsight, I might have eased them out a bit more slowly, but at the time, I was the "foodnazi" and if it wasnt good; "NONE FOR YOU!!" ;o) It was not uncommon to hear "I HATE that you found Beachbody!" or "Mom, I wish you never met Tony -then we could be eating like we used to!" I laugh now, 6 years later, but it caused MANY arguments within the family when KC and I chose to dramatically alter how we ate. I did it in such a rookie way - but hey - I was a health rookie!

Needless to say, I've had a bit of trouble getting my kids onboard for the whole "healthy lifestyle" I am so excited about. I buy them all Activit every month. I have a cupboard of Activit bottles because they conveniently forget. I think its their personal rebellion. :) But I dont give up!! With the passing of time, I've realized that by eliminating all foods that I wouldnt choose for them to eat was potentially causing TOO MUCH importance to be placed on food and I didnt want closet junk foodies when they went to college. So I've compromised my foodnaziism as far as they are concerned and in turn, its made them less opposed. Amazing how that works. Now that my oldest three are teenagers, the girls suddenly are asking about a healthy food plan, and my son is asking how he can add muscle to his lean frame. :) :) :) Do you SEE me smiling? By me loosening my dictatorship so to speak, over the food rules of the house, I actually enabled them to HEAR me. :) Ahh...we're all learning....even the parents!

Now enter Shakeology - I bought one home direct order for me, and one for KC. That is one month supply for each of us....or it should have been. Until the kids tried it and decided that was the perfect snack when they got home from school, or when they are rushing out the door to music lessons or bible study and they dont want to eat the pizza offered at church. (thats another topic - dont get me started ;o)) And now I find myself in a quandry; all these years I've been DYING for them to eat how I eat and catch the bug - and now that they finally do - I find myself coveting my precious bag of Shakeology!?!?!! What is my problem??? :)
So I ordered more, and it still seems to not be enough. Their friends like it. My toddlers love "Shake-ah-gee". (*though special note here that kids under 3 shouldn't have it daily*) Every time I go to make my own shake, the blender is in the sink soaking and/or worse, the bags empty. ??? Over and over KC or I am giving the lecture "After you make Shakeology, you HAVE to clean the blender for the next guy!!" And while we're on the subject, where are all the banana's and why is the once 'not touched with a 10 foot pole' almond butter suddenly always on the grocery list? The other day I found 4 - not 1, not 2, not 3 - FOUR EMPTY Shakeology bags STILL IN THE CUPBOARD!!! This called for a plan - as of yesterdays visit from the UPS man - I am not only well stocked, but have back up too. ;o) So while I'm thrilled that my kids are finally grasping the healthy Beachbody way - it's taken some unexpected adjusting on my part too! :)

All in all, not a bad problem to have......and one easily remedied!
Do YOU have Shakeology??
xox
TRACI :)

Sunday, May 3, 2009

Bringin It with the Elderly :)

My mother in law Betty is a sweet little 86 year old woman with dementia. We struggled and struggled earlier this year as it came time to put her into a care facility where she would be taken care of 24/7 but out of her home with her hubby. But God was so faithful every painful step of the way and now here we are - 4 months later and she is doing SO WELL, has many friends, and is even playing along in the daily activities with her new friends. Tonight my daughter Lyndsi's art was in an art show near where Betty lives, so we went to the show and then on to see Betty. Its a funny thing about dementia; it brings people back to childlike ways; no matter who they were or what titles they held as younger men and women. There are nurses, teachers, professors, accountants, and fighter pilots from World War II living here. Each one has a story to tell and when we showed up, we were greeted with big smiles and hugs. I tell ya, its like we're celebrities arriving on the scene. My kids hug all the grandmas and grandpas and are told how cute they are and how much they've grown. Every time. :) Even if they just saw them three days before! :)
So we arrive, and typically take Betty for a walk outside in the garden. She and all the residents use walkers, so she'll grab her walker (or whoevers happens to be closest to where she's sitting - ha!) and we'll head out into the (cool & breezy today) afternoon. I love those times where she tries to remember the names of the flowers and tells me about her friends. :) Today, we ended up with a couple others joining us; we jokingly called ourselves a parade. One of my favorite moments is when we came in and passed by a wall of hats hanging on hooks for "dress up" for the residents. :) We all grabbed one and had a photo moment. :)
But what I really love about this place is that there is daily exercise of the brain and/or body. They get PE! :) What is PE for little elderly people who all use walkers? They sit them all in a big circle in the main living room and today they set up bowling pins with a rubber bowling ball and everyone got to BOWL! :) I volunteered as the pin setter upper (thats an official term ;)) and head "cheerleader", whooping it up as each one set up and bowled. I tell you it was the cutest thing ever. Many didnt remember until they were told by workers "Mr. Gates was a big bowler in his time!" or "Betty used to play in a league for years." and then they'd roll that ball with a bit more attitude than the time before! :)

Everyone got one turn (2-3 rolls) to knock the pins down, before their short attention spans were shot and ready for snack time, but it was SO CUTE! If only I'd logged them into WOWY!? ;o) hee The point here is that you're never too old to get active and find fun ways to get moving - WITH FRIENDS! :) Have a great week!
TRACI :)

Tuesday, April 14, 2009

Be Inspired By My Friend John!

If you have tried diet after diet, and that didn't pan out for you, you may be at a place where you feel like losing weight and getting healthy and fit might not be for you. I am *happy* to encourage you that it IS ~ with an inspiring story from my friend JOHN CASWELL, who with the support and love of his wife AUDREY, decided that it was time to make a change. He started out making little changes here and there to his diet and by getting active by walking and such, and then.....well, I'll let Beachbody tell his story......

CHECK THIS OUT! :)

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If you're inspired by John's story (he's now lost 119 lbs!) and would like to pick his brain, or have him for your coach, you can contact him at www.teambeachbody.com/JohnCaswell

Or, you can contact me and I can help you get started either with me, or someone on my team! Take your health back - it's what I'm here for!

Lets do this.....TOGETHER!

BLESSINGS!

TRACI :)

Saturday, April 4, 2009

And the winner of the iPOD is....

Kelly Newsom! :)
I held a contest for my PS coaches in February: Advance in rank and enter a drawing to win an iPOD. Kelly's name was the name I drew out of the bowl! YAY!! Congrats, Kel~
CONGRATS to the other coaches who advanced in rank in February- the real reward of course is building a business that lasts, and helping others get into shape! :)

Contest for March-April:

Step to Diamond or Star Diamond through April 30th and enter a drawing to win a Beachbody Banner (Grand Prize) and other cool prizes! (step to Diamond and beyond and you win something) :)

If you want to join my team, I'd love to have you! With the incredible programs and supplements and menu plans that Beachbody provides; we're building something that lasts! Investing in PEOPLE and helping them grab back their health and fitness....TOGETHER! :)

Cant wait to hear from you!

www.TRACIMORROW.com

Tuesday, March 24, 2009

Interested in Coaching? You're welcome to join my Beachbody Coaching Opportunity Webinar!

The longer I coach people and see them get the results they *HOPE* they'll get when they first purchased their infomercial in- home workout program, the more jazzed I get for other people to join with me and do the very same thing! Every week I host a webinar for people interested in the coaching opportunity - and I'd love to have you join my team of incredible people who are getting fit and healthy, and making a living doing so!

As a coach we get 25% discounts off of all Beachbody Programs and Products, and typically get to try the new stuff out a week or so before its released to everyone else! What could be better than getting a discount on something you're already using anyway?! :) I have friends who coach because the discount helps them "support their habit". :) What a great "habit", right?!

If you're a coach on my team already, please use this tool that I offer my team, but also make up your own and grow it on your own! Its not hard to do, and I'm happy to have you sit in with me till you get the hang of it,so you can feel confident enough to do it on your own! Duplication through relationship. :)

If you're looking for a home based business, and one that you can be PROUD OF....give it a shot!

Lets get this country (and soon, world!) HEALTHY and Fit! :)

Contact me if you're interested and I'll add you to my list of invitees! :)


BRING IT!

TRACI :)

Sunday, March 22, 2009

Shakeology....Fitness for your Insides :)




I'm so excited about Beachbody's recent release: Shakeology Meal Replacement Shake.....but its also a multi-vitamin of sorts as well! Every serving touts $40 worth of veggies! Thats a lot of veggies!
I have both flavors and though I'm partial to Greenberry, the Chocolate is growing on me too! :)
Its $119.95 for customers, but $89.95 for coaches! What a great bargain and "nudge" to become a coach - for the discount! :) No shame in that!!
I want to hear from you once you've ordered it and tried it! I think you'll find your body just RUNS cleaner on this stuff. For fun, I thought I'd include a video clip from Carl Daikeler - the CEO of Beachbody and a health nut who isnt a fan of veggies! :)
Check it out and drop me a line if you have questions! :) Replace just one meal a day with this shake and you'll see and FEEL better!
For more info on the science and health benefits of this awesome product, go to www.Shakeology.com
We're going for optimal health here - and THIS, combined with your workout dvd's will help you attain just that! :) WoooHoooo! :)

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*CHEERS* to health and well-being!

COACH TRACI :)

***You can purchase Shakeology through my website: www.TRACIMORROW.com Just hit the SHOP FOR PRODUCTS button!

Saturday, March 21, 2009

Cancun - Day Three

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For Facebook readers, go to www.TraciPlus7.blogspot.com to view video!

Cancun - Day Two

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For Facebook readers, go to http://www.traciplus7.blogspot.com/ to view video!

You Too Can Be a Top Coach!

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I just got home at midnight Thursday March 19th from spending 5 days in Cancun, courtesy of Beachbody. Beachbody does NOTHING half way! This company pulls out all the stops on their all expense paid trips, and after being treated to now my THIRD (holy smokes!) Beachbody trip, I want you to experience it too!!

The Coach Trips will be open to anyone looking to build their business by helping people REACH FOR THEIR DREAMS! :) Not a bad reward, for doing something that naturally rewards you anyway. In this economy, when times are tight, infomercial businesses THRIVE. That means that as more people are pulling in their purse strings, they're also looking for big personal changes. Thats where WE come in. :) We get to help people change their lives PHYSICALLY, and FINANCIALLY as coaches. I find that exciting! :)

If you've been kicking around the idea of getting fit, and perhaps trying the P90X (or P90X+ dvd's that that Traci Morrow is in :)) that you've seen on the ads, and heard Ashton Kutcher and Demi Moore twittering about - just hit the photo of Tony Horton on the right side of my blog - I'd love to be your coach and help you take back your health! :)

And...if you're considering coaching - please email me at ABSoluteFitness@roadrunner.com - I'd love to invite you to my weekly coaching opportunity webinar to see if its a fit for you! :)

And then maybe YOU can be on the all expense paid Beachbody trip in 2010 which will be held on Kauai!

Make the Dream a REALITY!

TRACI :)

For Facebook readers, go to www.TraciPlus7.blogspot.com to view the video!

Tuesday, February 24, 2009

From the Mouth of the CEO: C'mon team! Lets Huddle Up In the WOWY Super Gym!! :)


From Carl Daikelers Blog:

I want to see if we can surpass the WOWY Super Gym record at 11AM ET/8AMPT Saturday March 7th.It's the official start of "Dream Extreme Week" leading up to the big Summit. And it's a symbolic test to see if this bold idea of the Beachbody Revolution has yet achieved the power to get people engaged in their health and fitness.Out of a network of over 16,000 coaches, thousands more of Team Beachbody members, plus friends, family and co-workers, can we get more than 522 people to workout at the same time?

I actually don't know. I think so. But I also know that it will take more than me blogging here about it. It will take more than me contacting a few key coaches about it. It will take real leadership from our founders. It will take leadership from our Diamonds. And it will take the enthusiasm of our Ruby and Emerald coaches to get the word out in every way possible from today through the event.One workout on one Saturday. What's possible when we pull together? What's possible when at a minimum, everyone who reads this shows up and brings one person?We'll find out when we kick it off in the WOWY Super Gym at 11AM ET/8AMPT Saturday March 7th for the official start of "Dream Extreme Week".

Will I see you there?

An Interview with a 2009 Million Dollar Body Finalist :) My aunt; 62 year old MARY CRAWFORD!

People like to imitate Success. In fact, thats a leadership building principle. As a coach, I want to help you and anyone reading this hear first hand from a coach on my team (and my favorite title: My aunt :)) who was just honored with being named a $50,000 winner in the Million Dollar Body Game for GETTING HEALTHY!! Imagine that! :)

Please read on to learn a bit about how an ordinary person like you and me took the reins back for her health and fitness!

Make the Dream a Reality!!



What were the biggest things you had to overcome in your journey?
One of the hardest things for me to overcome on my journey was making the decision to start exercising!! It is hard to break old habits and ways of thinking and I knew that once I committed I didn't want to quit! so....I took one day at a time. Each day when I was ready to begin my workout, I said out loud....Mary, just push play!! It worked!!

What are your favorite supplements?
I take the TBB multi-vitamin Activit, Core Omega 3, Core Cal-Mag and Joint Support Formula. I love the Recovery Drink and the yummy Meal Replacement Bars and Shakes.

Which programs did you do – in the order that you did them?
I started with Power 90 and loved it!!! I got great results and still use the 3-4 workouts. The Masters Series is a great one too, and I especially loved the ones with my niece Traci Morrow in them!! :-) The Power half Hour and Slim in Six are great workouts as are Great Bodies Guaranteed and the Ten Minute Trainer!! I have enjoyed mixing them up and getting a fun variety going. I alternate the aerobic and weights but try to do abs daily.

Which is your favorite program for results?
Truly, I think they are all fab...but my sentimental favorite has to be Power 90!

What are some practical things that you notice since being fit?
The biggest thing for me is that I Feel Good!!!! I have way more energy and stamina so I can do things I love.... like playing with my grandkids...and to be completely truthful...I like being fit and trim too!! There is no down side to getting healthy!!

What are some FUN things that have happened since losing the weight?
I literally danced the night away at my nieces wedding and felt great the next day!! One of my brothers asked me how I could keep on going....and I said "TBB Baby!!" It was so much fun!! I love when people notice a difference in me....and ask me what did it?

What was your “Lightbulb Moment” when you realized that it “WAS TIME” to do it. By the book. Everyone’s is different, I’m interested in yours.
I was 61 &1/2 and felt miserable most of the time! My daughters were concerned for me and really encouraged me to make a change....to just try TBB and see if it would make a difference.... and of course it did!!! yippeeeeeeeee

What message would you want to send to people of all ages who are considering going for it?
Becoming fit and healthy is a wonderful way to live the life you have been given. You are worth it and you can do it!!

Are you accepting new people to join your coaching team and if so, how can they connect with you?
I'd love it!! They can email me and I will be happy to help them get started!!

***To contact Mary and get started on your own Team Beachbody Revolution, find her here, and tell her I sent ya: :)

samarytn@sbcglobal.net
www.TeamBeachbody.com/MaryTeresa

TRACI +7 :)

Monday, February 23, 2009

The Awesome 8 Finalists have been announced....Now Its OUR turn to vote!


If you could have seen my spunky aunt, Mary Crawford at my cousin Joe's wedding, you would have just thought she was a woman struggling with health issues, though her smile never wavered. :) But the truth is, I was really sad. This lady always dressed cute and acted young, spunky and vibrant, and while her spirit didnt fade, she used a cane, wore special (I'm sorry, somewhat ugly) shoes because of her various aches and pains, wore pants to hide the shoes rather than a dress, and had experienced various health issues related to bone loss due to osteoporosis. I was really sad. This wasnt the aunt I knew and loved! Health issues were stealing her spunk and zest for life!

Her daughters felt the same, and came along side of her and got her to start Power90, then Masters Series, then the X! Yes - this former cane depending, ugly orthotic shoe wearing lovely woman was reclaiming her health!! And.....she did it all at 62 years of age!!!

She's not just an inspiration to those in her age bracket but to women everywhere! We CAN turn back the clocks along with Tony Horton's exercise programs, and she would be a wonderful, humble, smiley representative of the company and of womenkind! :)


Please join me and cast your vote for this wonderfully sweet grandma who CHANGED HER BODY & CHANGED HER LIFE!!!

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If you're inspired and are looking to change YOUR life as Aunt Mary has changed hers - please email me today so we can get you started on YOUR journey!!



xoxo
TRACI +7